Pilates is a form of exercise, developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength and flexibility. Pilates teaches body awareness which helps create efficient and graceful movement in every day life.
As well as helping correct bad habits, it compliments other types of exercise. Through postural realignment and increasing core strength it can be invaluable for back problems, weak bladders and general toning. Many find it an exercise regime that allows both mental and physical relaxation.
All levels are welcome.
Circuits is an exercise class that offers a wide variety of different exercises from cardio to resistance and strength. It helps develop all round fitness.
Due to the design of the class it caters for all abilities allowing you to work at your own level.
Traditionally each exercise is completed within a limited period of time, after a short rest you move on to the next exercise. Circuits offers a fun and varied workout
Time to define and sculpt your body. Burn 1000 it's a mix of upper and lower body exercises combined with cardio intervals. Mixing body weight work or using the studio equipment to build a lean and strong physique giving the maximum fat burn torching up to 1000 calories. Burn it, firm it
An amazing Circuit Class.
Focusing on a mix of the Korean Martial Art of Tae Kwon-Do and Boxing
Interwoven pad work and strength drills to sculpture and strengthen your body.
All Levels Welcome
BoxingYoga™ is a flowing sequence of yoga postures that was put together in a north London boxing club. The sequence was designed to teach professional boxers to focus on their posture and their flexibility as well as their strength - opening up tight shoulders and backs, working deep into the hip joints and improving over all fluidity of the body. This focus on the posture also benefits the rest of us. The class works on strengthening the major muscle groups with special emphasis on the core and upper body strength. And, to give the class an of edge for the rest of us, there is a bit of boxing technique thrown in too. The one hour yoga practice makes you work hard, makes you sweat and leaves you feeling exhilarated.
BOOTCAMP - Brockwell Park
Expect a different workout each week working you from head to toe. Using predominantly body weight exercises, adaptable for all levels, the class takes in all the different elements that make up fitness - flexibility, strength, power, endurance, speed & agility, balance & co-ordination - to give you a challenging but fun workout. If you're keen to get a sweat on and try some things you've never done before alongside some old favourites in a friendly environment then this is the class for you.
IFUNCTION BODYWEIGHT FITNESS
It consists of using calisthenics/bodyweight movements to to help increase strength and lower body fat. It has elements of circuit training and HIIT (High Intensity Interval Training).
EOS AFTER SCHOOL DANCE CLASS
Street dance class for kids - After school club
Mini street - Music, energy and great moves! Children from reception to school year 2.
Junior street - Adding style and challenge to real choreographs. Children in school year 3 to year 6.
One to one tailored sessions allow you to work on your own specific goals at a pace and level suited to you. It varies from injury recovery, sport specific training to improving general fitness and toning.
All trainers work out of Fison Fitness independently. If you are looking for a trainer please contact us for a referral.
The studio is available to hire. Current uses are parties, martial arts, and meditation. Please email or call if you are interested in the space. Times, prices and a viewing can be discussed.