Having always been interested in sports and competing in teams at school and county level, Anne went on to work on the ski slopes of France and the beaches of the Aegean. In 2009 Anne returned to England where she trained to become a Personal Trainer and Class Instructor.
Anne has taught many classes including Spin, Circuits and Pilates in and around Herne Hill. Anne’s “that’s good, just a bit more” approach seems to get people to work hard without all that shouting. Anne has worked with many different types of people from beginners who find it hard to complete a class to those training for big events. By focusing on what the individual wants to achieve and working to their level she makes sure she creates the perfect workout.
Level 3 Personal Trainer
Level 4 Lower Back Pain
Level 3 Pre and Postnatal
Level 3 Exercise referral
Level 2 Fitness Instruction
Stott Pilates Mat work Level 1
Stott Pilates Core Instructor Foundation Level 1
Emergency 1st Aid at work
Sports nutrition, circuits, gym based boxing, studio cycling TRX and Kettle Bell certificates
Whether it's taking sports specific fitness sessions, running Circuits and Target Fit in the studio or helping clients achieve their personal fitness goals, Jonny brings both professionalism and enthusiasm to all areas of fitness.
With over 10 years experience, and catering for all levels of fitness, his philosophy is ensure his clients enjoy the challenge and increase their fitness levels with a smile on their face.
Level 2 fitness Instructor
Degree in Sports Science - Loughborough University
DBS approved (previous name CRB)
Jeremy is a strong advocate of functional training, training that helps better prepare your body for real life and everything that involves. Ignoring trends and fads he prefers to focus on quality of movement to ensure his clients are building strong and lasting foundations to work from. With a strong emphasis on mobility as well as strength, he's a big believer in the benefits of calisthenics (bodyweight training). His clients include 70 year old grandmothers, elite amateur cyclists, pre & post natal woman and everything in between.
Jeremy is a qualified TRX, Kettlebell, Group Circuit, Ante & Postnatal Exercise Instructor and has worked extensively with injury rehabilitation clients. He regularly attends development courses to ensure he is always learning. Born and raised in Lambeth, he has competed in numerous triathlon and running races and has an open mind to his own training that takes in gymnastics, yoga and swimming amongst other disciplines.
Level 3 Personal Trainer Level 3 Adapting Exercise for Ante & Post Natal Clients Level 2 Kettlebell Instructor Level 2 Circuits Instructor Level 1 TRX Instructor
Sarah's Vinyasa flow harmonises breath with movement in a dynamic, energetic and playful way; encouraging you to find your edge in a gentle and supportive environment. Following specific alignment and timing principles you will systematically work and rejuvenate your entire body, cultivating balance, strength & flexibility ensuring all students will progress from where they started; whether complete newbies or advanced yogis. Typically the first half of the class builds to an invigorating peak and then slows right down for restorative seated postures which work into the deep tissue for greater physical freedom. Sarah always uses beautiful music and props to help students become familiar with their individual anatomy & get deeper into the asana, whilst skilfully fusing together the styles of Iyengar, Ashtanga, Yin & Jivamukti to deliver a holistic practice where all are welcome.
After a couple of years of messing about with weights at the gym in the hope of becoming The Rock, Noah dropped the weights and has been training strictly with bodyweight for the past 2 and a half years. He found calisthenics training through the fitness group BlockWorkout who are based in Brixton, and I has now become one of their trainers as well as a member, taking boot-camps and community classes. As well as this, Noah is a sports coach at his old school where he teaches bodyweight fitness classes to the kids. Noah feels the hard-working and diverse training methods he preaches are a result of his experiences week in – week out with BlockWorkout.
One could say he's old school, ‘no pain, no gain’, as he believes what doesn’t challenge you doesn’t change you; but he ensures it is kept fun, exciting and there is no pressure to run before you can walk. All in all, he hopes to help you get the body you want with the body you have.
Level 3 Personal Trainer
Sam has been practising the art of Taekwondo for over 10 years. He is a very motivated personal trainer focused on helping individuals build a healthier lifestyle. He believes that engaging in physical exercise helps his clients improve their mental and physical state and build a more positive future.
Sam incorporates his martial art skills in training clients to help improve their cardiovascular fitness, flexibility, joints strength and mobility, as well as traditional barbell strength training and dynamic kettlebell workouts - to optimise maximum results.
Level 3 Personal Trainer
1st Dan Black Belt Taekwondo
Victoria has been practicing yoga for the last sixteen years. Her teaching is Hatha Yoga which is enjoyable,light hearted and open to all levels.
This practice places importance on the breath and postures which will improve quality of movement and alignment and also provide a deep relaxation for the body and mind.
British Wheel of Yoga accredited teacher
Annabelle is an energetic ex-primary school teacher, born-and-bred Brixton girl, with a huge passion for food, fitness and empowering others to get connected with movement and strength! Winner of Women's Health Magazine UK 'The Body' 2016, she has a focus on every client experiencing success, progress and something new at their level in every single one of her sessions. She specialises in an introduction to weight training (it's fun - she promises!) and HIIT training and loves helping people in the early stages of building their fitness from the ground up to great heights! She can be found throwing herself about the place, jumping on everything and anything, laughing far too loudly, indulging herself in the Brixton foodie scene, lifting heavy things and generally chasing any activity that puffs her out!
She is a focused and creative PT who always encourages her clients to push themselves to new levels and supports you in fulfilling your best - but guarantees she can make you sweat with her, hate her, love her and laugh all in one session! She is a keen netballer and cyclist who loves to incorporate different skills into her sessions to keep your body moving - she believes variety is key to unlocking a love of movement! Annabelle also teaches classes at Fison and organises fitness event through the fitness brand she has started - empowering all to move a little or a lot and to connect with new people!
Jacqui is a spiritual old soul who’s love for yoga, meditation and wellbeing has extended into wanting to inspire others the way she has been inspired during her travels around South East Asia where she first began her fitness and spiritual journey. Since moving back to London, Jacqui completed her 200 hours Yoga Teacher Training qualification and now is a certified member of the Yoga Alliance.
Creating on-going projects and movements in the new age of yoga. Jacqui is currently teaching her Far Out Yoga project. These unique classes are designed to build confidence, release stress and empower the brave! If you have a love for yoga, fitness and music this class could be the perfect addition to your weekly schedule. First taster class is free, come along and flow like no one is watching!
Andy's approach to fitness places equal emphasis on all its different components. This is rooted in a belief that anything and everything we do in an exercise environment is about helping us to live fuller, healthier lives the other 23 hours of the day. Expect to challenge your mobility and flexibility just as much as your stength, speed and stamina. You're as likely to find him holding king pigeon pose in a yoga class as racing for time on the rower, or squeezing out a couple more repetitions on the gym floor. He is a perpetual student, attending classes in many disciplines all over London, and he applies all those influences to his own varied classes.