Pilates is a form of exercise, developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength and flexibility. Pilates teaches body awareness which helps create efficient and graceful movement in everyday life.
In our Pilates classes, all abilities are welcome and our teachers will make sure that, whether you are just starting out or a Pilates regular, you will be challenged, taught and helped.
As well as helping correct bad habits, it compliments all other types of exercise. Through postural realignment and increasing core strength, it can be invaluable for back problems, weak bladders, and general toning. Many find it a type of exercise that allows both mental and physical relaxation.
Reps and Rows Circuits/HiiT
In our Reps and Rows class you will be pushed as far as you want to go. This is a circuits class like no other, revolving around our 4 rowing machines, you will be pushed to challenge your rowing times as well as blasting your heart rate. We will focus on a different major muscle group each day.
This class is a great way to burn calories and increase your strength and fitness. On top of this you will be taught proper rowing and exercise technique in a fun, safe and friendly environment.
This class is open to all levels and if anyone is injured or doesn’t want to use the rowers then our wonderful teachers will provide you with some alternative exercises to suit you.
Mums/Dads and Babies Target Fit
This unique class is great for all mums and dads who want to workout but also need to look after the kids. Whether you have a baby or a toddler, the class is set up for you to push yourself at your own pace whilst your children either chill on your mat next to you or play with some of the other children.
You will have a different set of exercises and reps laid out at the start of each class which you will then be helped to work through in your own time. Our teachers are there to help with everything, be it technique or simply holding the baby to let you finish off some squats.
This class is open to all ability levels and has been a great stepping stone back into fitness for new parents.
Strength & Circuits
The aim of this class is to learn how to use weights safely in a fun small group class. You will be taught how to lift safely with perfect form in a fun and encouraging environment.
This class to open to all whether you already use weights in the gym or are brand new to it, our coaches will create workouts to push your lungs and muscles. The focus will remain however on learning proper technique and gradually increasing your strength.
Lifting weights is superb form of exercise for everyone. The goal is not to just grow muscles but doing this properly will allow your muscles to support your joints, increase bone density, promote fat loss and reduce the risk of injury.
One to one tailored sessions allow you to work on your own specific goals at a pace and level suited to you. It varies from injury recovery, sport specific training to improving general fitness and toning.
All trainers work out of Fison Fitness independently. If you are looking for a trainer please contact us for a referral.
The studio is available to hire. Current uses are after school clubs, parties, and meditation. Please email or call if you are interested in the space. Times, prices and a viewing can be discussed.