Pilates is a form of exercise, developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength and flexibility. Pilates teaches body awareness which helps create efficient and graceful movement in everyday life.
In our Pilates classes, all abilities are welcome and our teachers will make sure that, whether you are just starting out or a Pilates regular, you will be challenged, taught and helped.
As well as helping correct bad habits, it compliments all other types of exercise. Through postural realignment and increasing core strength, it can be invaluable for back problems, weak bladders, and general toning. Many find it a type of exercise that allows both mental and physical relaxation.
Reps and Rows Circuits/HiiT
In our Reps and Rows class you will be pushed as far as you want to go. This is a circuits class like no other, revolving around our 4 rowing machines, you will be pushed to challenge your rowing times as well as blasting your heart rate. We will focus on a different major muscle group each day.
This class is a great way to burn calories and increase your strength and fitness. On top of this you will be taught proper rowing and exercise technique in a fun, safe and friendly environment.
This class is open to all levels and if anyone is injured or doesn’t want to use the rowers then our wonderful teachers will provide you with some alternative exercises to suit you.
Mums/Dads and Babies Target Fit
This unique class is great for all mums and dads who want to workout but also need to look after the kids. Whether you have a baby or a toddler, the class is set up for you to push yourself at your own pace whilst your children either chill on your mat next to you or play with some of the other children.
You will have a different set of exercises and reps laid out at the start of each class which you will then be helped to work through in your own time. Our teachers are there to help with everything, be it technique or simply holding the baby to let you finish off some squats.
We now have 2 levels of this class. Level 1 (Tuesday 10am & Thursday 11am) - for parents just returning to the gym after birth and Level 2 (Monday 11am & Friday 10am) - for parents who are ready to push their bodies a bit harder
Strength & Circuits
The aim of this class is to help strengthen all your supporting muscles and help bulletproof your body. This class is a great way of getting a sweat on, increasing strength and helping to stop injuries.
This class to open to all whether you already use, our coaches will create workouts to push your lungs and muscles and work you to technical failure. The focus will remain however on learning proper technique and gradually increasing your strength.
This class is an innovative and fun way to increase your strength and help your body to avoid injury .
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga".
Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Kids Circuit’s class
Our kids circuits are for kids of all abilities and is aimed at fostering a healthy and fun relationship with exercise and sport from an early age!
We create a fun environment for the kids to fell confident and have fun, whilst learning proper technique and getting a good workout! We celebrate everyone's development rather than just focusing on the fastest and the strongest.
If you are interested then please email us at email@example.com to register. Classes run every Thursday at 5pm .
The studio is available to hire. Current uses are after school clubs, parties, and meditation. Please email or call if you are interested in the space. Times, prices and a viewing can be discussed.
One to one tailored sessions allow you to work on your own specific goals at a pace and level suited to you. It varies from injury recovery, sport specific training to improving general fitness and toning.
All trainers work out of Fison Fitness independently. If you are looking for a trainer please contact us for a referral.