Our weekly Mums and Babies classes are designed for new and current mums to return to exercise in a safe and supportive group setting.

Our Specialist pre and post-natal coach, will guide you through workouts focused on core and pelvic floor rehab, functional strength training and conditioning - all modifiable to meet individual needs.

These sessions are about helping you to embrace where you and your body are at and to enjoy progressing at a pace which suits you. Every mumma who walks through the door is given time to discuss her journey and any concerns before classes start, but if you have questions ahead of joining, please do get in touch.

Our coaches are also highly qualified at baby snuggles and this service is included in your booking.

Mats & toys provided but feel free to bring your own if you prefer

Expect some serious girl power, throwback, 00's playlists to keep you energised

This is a specialist class designed for new Mums who want to practise yoga safely after giving birth. Like all our Mums and Babies classes you can bring your baby with you so you don't have to worry about childcare. Hopefully this will make for a lovely relaxing environment for both Mum & Baby!

Another one to bring the baby too! One of the key things to focus on after birth is your core and re-engaging this in the right way.

As well as helping correct bad habits, it compliments all other types of exercise. Through postural realignment and increasing core strength, it can be invaluable for back problems, weak bladders, and general toning. Many find it a type of exercise that allows both mental and physical relaxation.

We understand that each Mum's body is different and birth will have affected everyone differently so our specialist teachers will take time to understand each individual and work with their body. They will also act as a baby bouncer and cuddler whilst you are perfecting your roll downs!

A brand new antenatal class to support you through each stage of your pregnancy with a blend of strength training and pilates.

These sessions will help you to navigate your pregnancy journey alongside other local mums to be, with safe and effective workouts to keep you functionally stong for motherhood.

A circuit-based class focused on developing and increasing your strength.

You will work with your body weight and free weights to help strengthen your muscles and muscles.

Each coach will impart their own unique style to the class. So you might find yourself with Stephen building the strongest shoulders in Herne Hill through inventive and tricky plank progressions OR flexing your dumbbell muscles with Fran you will leave stronger than when you entered and with a smile on your face!

Whatever your level you will be guided and supported to feel comfortable.

This class is a high-octane sweat fest! High-paced with a focus on leaving a real burn in the muscles and sweat on the mats.

4 blocks with 4 exercises in each block 45 seconds on 15 seconds off.

All exercises can be intensified or specifically adapted to any need so don't worry if you are training next to someone who is preparing for a marathon and you are only just getting back into classes after a few years off. We are all here to get better and train together.

Our circuits and HiiT classes will push you to your limits. You will work through a circuit of different exercises, unique to every class, encompassing the whole body.

The classes are designed to push you to YOUR limits. This class is open to everyone and whether you are a total beginner or an advanced exerciser you will be challenged, with progressions and regressions to each exercise.

Our coaches will guide you through the class and make sure everyone is given proper coaching to make sure you are safe whilst smashing through the class. All you need to do is come to class with a mat and some water.

Strong and stretch is a hybrid class. for the first half of the class working on functional movement and mobility (just because its not jumping around doesn't mean you won't be working hard). Moving onto stretches in the second half of the class. The class everyone should do. Amazing for athletes, runners and those of us who just want to move about daily pain free.

Looking for a class that will test your endurance? This one will creep up on you. A moderate-paced circuit class that will have you drenched in sweat. Using a combination of bodyweight exercise, speed, agility drills and light weights our instructors have put together a session that will have your heart and muscles pumping.

Achieve your fitness goals at your own pace in this dynamic and empowering workout class. Each session is designed with a workout displayed on the board, allowing you to complete the exercises independently. An experienced instructor will be present to guide, motivate, and provide personalized tips, ensuring you get the most out of your workout. Target Fit combines structure and flexibility, making it ideal for all fitness levels—whether you're just starting or looking to push your limits. Set your targets, move at your rhythm, and crush your fitness goals with confidence!

Pilates is a form of exercise, developed by Joseph Pilates in the early 20th century. It emphasizes the balanced development of the body through core strength and flexibility. Pilates teaches body awareness which helps create efficient and graceful movement in everyday life.

In our Pilates classes, all abilities are welcome and our teachers will make sure that whether you are just starting out or a pilates regular you will be challenged, taught and helped.

As well as helping correct bad habits, it compliments all other types of exercise. Through postural realignment and increasing core strength, it can be invaluable for back problems, weak bladders, and general toning. Many find it a type of exercise that allows both mental and physical relaxation.

Think a normal Pilates class but ramped up. Using equipment, your body and fundamental Pilates techniques this class is aimed at getting the heart rate up and the sweat dripping! 

This is similar to our normal Pilates class but will have a greater focus on getting length and flexibility into your bodies. Think great Pilates workout but with a more stretching focus. 

A form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga (however the foundation is rooted in traditional ashtanga postures and usually warms up with repeated sun salutations) so the pace and intensity will all vary depending on the teacher. We have a gorgeous variety of vinyasa teachers and highly recommend giving them all a try so you can get an idea of whose style you like the best. We would suggest beginners attend hatha first to help establish the foundations needed to get the most out of vinyasa

An energising practice to get you breathing right and into your body first thing in the morning. Expect an inspiring, creative class that and prioritises how you feel in a posture rather than how you look. Suitable for all.

Can vary wildly depending on the teacher as there is a lot of creative licence involved. Carrianne teaches most of our dynamic flow and favours a layered flow building in intensity centred around functional movement patterns (movement for life). She creates and teaches a unique sequence every month which gives you time to become acquainted with the flow and really start to notice shifts in your body and mind. Yes it’s a challenging one, but there are still plenty of options for beginners.

A style of yoga based on the Ashtanga sequence (Ashtanga, which has the same sequence every time). Sequencing still features sun salutations, standing asanas, seated postures, twists, and backbends, yet the approach is a lot more fluid and more fun. Breaking away from structure and order, in Rocket, you are encouraged to be playful.

Usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer and almost always passive. During each hold, muscles are relaxed to avoid muscle spasm and release tension in the body which has built up over time through emotional stress, physical training and general day to day of London living. Beginner friendly.

Consider this a delicious yin/vinyasa sandwich. Rosa will start you off in long held, strong but soft stretches before guiding you into a soulful and spicy vinyasa flow to move and energise the body followed by a final layer of deep, soothing stretches and relaxing Sivasana to finish. Come down and set yourself up in the best way for a wonderful weekend.

Usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer and almost always passive. During each hold, muscles are relaxed to avoid muscle spasm and release tension in the body which has built up over time through emotional stress, physical training and general day to day of London living. Beginner friendly.

Combines the postures, breathing and meditation techniques of classical/modern postural yoga along with innovative explorations outside traditional postures from a conscious subtle and energetic alignment perspective. The classes are always suitable for all levels and won’t fail to integrate the newest student whilst providing a fresh perspective for experienced students. Accessibility for the newcomer with detailed clear instruction and depth for even the most experienced practitioners drawing on the traditional teachings of yoga philosophy and bringing them to life through an experiential understanding to truly give the student the experience of yoga/union beyond just a physical experience but a whole being experience.

This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for around five deeps breaths to ensure proper alignment, and build strength and flexibility. Without the continuous flow, students are given more time to get in and out of the shapes. The shapes themselves are no less challenging but the steadiness of the practice can make this a great class for beginners!

Barre is a fun ballet-inspired class designed to increase strength and flexibility. The session includes elements of yoga, pilates and ballet. resistance bands, small hand weights and pilates balls are used in both mat and standing exercises. These will be low impact, repetitive isometric movements targeting feet, ankles, calves, quads, glutes and core!

This class is open to everyone, and no experience is necessary.

Strongly focused on the Pilates principle of “centering” (all movements begin with the core for stabilisation of the body) and integrated movement, this class uses exercises inspired from dance, classical pilates, yoga and calisthenics. This class is a more challenging pace to our normal Pilates.

It includes exercises that involve multiple muscles, joints and brain functions at the same time. Improving stability, mobility, strength, cardiovascular fitness, brain function, mind-muscle connection, flow, and spatial awareness while reducing stress and risk of injury. 

The greater the knowledge we have of our own body to improve daily performance, the greater our physical and psychological well-being will be.