Charley Barrat

Why are you a teacher/ trainer?

I became a teacher after rebuilding my own body following a complicated postnatal recovery. The gym became my happy place and has a magic way of turning a 5/10 day into a 10/10. Helping others feel that shift is the best part of what I do.

What do you teach/specialise in?

Strength training is my love. I specialise in supporting women through pregnancy, postnatal recovery, and menopause, with the aim of creating inclusive classes where strength, confidence, community, and a solid playlist (with some 00s throwbacks) are prioritised!

What do I love about exercise and fitness?

The freedom, the friends, and the never-ending competition between my husband and me to see who’s the fittest.

What is your favourite food?

Yoghurt. There’s no competition. Full fat, 5%, 2%, 0%, soy, coconut — I don’t discriminate. As a snack, on its own, in a smoothie, tzatziki, on shakshuka, in omelettes. Put it in pancake batter? Why not. Serve it with crumble? Sure. (I’m aware I may have a problem.)

What music will be on if you are in the Studio?

00's Throwback tunes!

QUALIFICATIONS

Exercise & Nutrition for Menopause
Exercise for Ante & Post Natal Clients
Instructing Outdoor Exercise
L2 & L3 Diploma in Gym Instructing and Personal Training
ICT Level 3 Award in First Aid for Sport, Exercise and Fitness