Sadie Bevan

Why are you a teacher/ trainer?

Being a dancer I have always loved moving and I wanted to share my love of movement with others, demonstrating the benefits of Pilates and how it can massively improve one’s quality of life, no matter your age or experience.

What do you teach/specialise in?

I specialise in Mat Pilates, and 1-1/Private Mat Pilates classes, and I am currently studying for my BASI Equipment Qualification. I also have a special interest in working closely with dancers to see how Pilates can support them in their training and career.

What do I love about exercise and fitness?

It brings me joy, and calms my mind.

Whats your favourite food?

Anything Mexican, Italian or Venezuelan, and if coffee counted as food it would be coffee.

What music will be on if you are in the Studio?

Relaxing, eclectic, but not distracting. My playlists form a calming backdrop to your Pilates practice.

Qualifications

• CIMSPA/REPS Level 3 Mat BASI Pilates